so many men and women are afraid of the gym. Gym intimidation is a very real thing. It’s scary at first! You’re wandering around aimlessly, worrying about doing things wrong, worrying about getting hurt or maybe it’s just worrying about whether people are judging you. Here are Krysten Janzen's tips for dealing with it!
Summer health, 5 tips. A lot of people have this "all or nothing" mindset where they think that now that it is Summer, they no longer have a responsibility to their health and that they will start over in the Fall.. But it doesn't have to go down like this. You can still have a drink, a treat, a vacation while still hitting the gym, exercising and eating properly.