So, Summer is right around the corner! That means...Vacations? Camping? Deserts?? DRINKS..!?! OH MY!!! But what about all your hard work over the Winter?! Should that all go to waste now that summer is in the air? Ultimately, that's up to you! A lot of people have this "all or nothing" ... READ the POST
Summer health, 5 tips. A lot of people have this "all or nothing" mindset where they think that now that it is Summer, they no longer have a responsibility to their health and that they will start over in the Fall.. But it doesn't have to go down like this. You can still have a drink, a treat, a vacation while still hitting the gym, exercising and eating properly.